How I Get Out of a Low Mood

The Stone Arch Bridge in Minneapolis, Minnesota Dear Readers, Mr. UT and I are still walking! We finally had a bitter cold stretch, which lasted way too long, but we walked through it all. Getting outside is my one sure way of keeping my spirits up. I find it hard to motivate myself, however, so … Continue reading How I Get Out of a Low Mood →

Talking Myself into the Day

Dear Readers,Snow Sculptures in St. Paul!I am not a morning person. In fact, I have to talk myself into the day.Most mornings I wake up with anxiety. I struggle to get out of bed.Usually I use the phrase, I Can Do It, and then I can get up.Once I am up, make breakfast, read the paper, I can … Continue reading Talking Myself into the Day →