Dear Readers, Just a quick update on my word of the year, "challenge". It's only been six days, but writing this helps me keep accountable. I have just started a good book on changing habits, and so far it's been one of the best ones I've read. It's called Atomic Habits, by James Clear. One … Continue reading Widening My World
Dear Readers,I decided I need to be sure I stay flexible with my new habits plan.(Well, partly because I am failing the phone-checking part!)But I AM happy to report that I:1. Got ready to leave the house in 30 minutes today.2. Got to yoga.3. Have been able to limit TV to 4 hours or less.4. Met a … Continue reading Being Flexible
Habits Part 2!
Dear Readers,Here I am, at one of my favorite coffee houses.I love the workers, owner, and manager here!They are helping me too!Everyone is helping me!I just came back from my wonderful therapist.I told her about latest post and what I wanted to work on.She had some great ideas, and so I am setting up some NEW goals!I … Continue reading Habits Part 2!
Less Healthy Habits
Dear Readers,I want to work on changing my less healthy habits to better ones.Ever since my cochlear implant operation, I have slipped into some habits I'd like to slip out of!The not so healthy habits I have fallen into are:1. Sleeping too long - 10 hours a day 2. Isolation3. Phone Checking - looking at FB, e-mail, playing … Continue reading Less Healthy Habits