Whispers of Love

Dear Readers,A Tree I Found on a WalkI used have so many problems with binge eating, especially when I was younger. I went to OA for a while. I also consulted a doctor who was a compulsive eating specialist. He wanted me to check into his program in the hospital and stay. I remember I was so angry that he made such a snap judgement after … Continue reading Whispers of Love →

Being Gentle With Myself

Dear Readers,Yesterday I had a wonderful session with my therapist.Even though I have seen therapists for many years, I am still learning.I asked her, "Shouldn't I have this all figured out by my age?" HA! Apparently not!Without boring you with all the details, the bottom line was self-compassion, with being gentle with myself.(Lisa, a blogger, has … Continue reading Being Gentle With Myself →