Dear Readers,
Here I sit in one of my favorite coffee shops, reading sober blogs, and writing mine.
Just came from my yoga practice, and feel relaxed.
I feel so relaxed, calm and centered right now.
I wish I could bottle up this feeling, carry it with me, pull it out when I get stressed,
And sprinkle it all over.
Maybe some people can keep this feeling, but I’m not there yet.
I can practice stopping my thoughts, however. So when I am in a tizzy, I can stop those thoughts, and tell myself, “All will be well.”
And things WILL be all right.
Things always turn out, even if they don’t turn out how I wish them to be.
Soon I’ll leave the shop, do a few errands, and go home to pick up the house.
(The mess is all mine! LOL)
Christmas shoppers are out and things are a little crazy,
BUT,
It will be okay.
I wish you all peace.
All Will Be Well on Day 109
Published
Untipsyteacher 
You know, I used to get obsessed with negative thoughts. And to be honest, I am not a negative person. Then I learned to just block those negative thoughts by saying \”I am not thinking about this now.\” Sometimes it works. Sometimes it doesn't. 🙂 On the side note – yoga is a great relaxation exercise. Much, much better than a bottle of wine.
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Such a simple yet important message!
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Wishing you peace, too, Untipsy! My house is a disaster as well, but it will get taken care of, eventually. I have gotten back into a regular yoga routine and it helps so much, breathing deeply and stretching these old muscles ;). Happy Day 109…seven months for me tomorrow! Lori K xx
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Anna,That's a good idea! I love my yoga practice! I got the house picked up!
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Dear TMSN,I had a great day because I was able to carry this through! I amazed myself! Lol
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Dear Lori,I need a better routine overall! I've been in a pattern of sleeping too long! Then I miss half the day! Yikes!I do love my yoga!!Thank you!
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