One thing that has really helped me with my cravings,
Is YELLING at them.
I can thank a blogger named Belle (Tired of Thinking About Drinking)
and a women in Women For Sobriety for helping me.
Belle calls it Wolfie.
I sometimes call it my Evil Little Liar Self.
My Addict Brain.
So, this is how it works.
When I have a craving thought from “Wolfie” or my “Little Liar”,
I say a lot of “F” words and tell it I will beat it up!
I will imagine I have a knife and cut up the bad thought.
It really works!