Yelling Helps

Dear Readers,
One thing that has really helped me with my cravings,
Is YELLING at them.

I can thank a blogger named Belle (Tired of Thinking About Drinking)
and a women in Women For Sobriety for helping me.

Belle calls it Wolfie.
I sometimes call it my Evil Little Liar Self.
My Addict Brain.

So, this is how it works.
When I have a craving thought from “Wolfie” or my “Little Liar”,
I say a lot of “F” words and tell it I will beat it up!
I will imagine I have a knife and cut up the bad thought.

It really works!

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