Acceptance and Love

Dear Readers, I saw my older skin at yoga class today, my arms sagging with wrinkled skin, but for today, I didn't care, because my body was moving. My body wasn't hurting, so I was very happy. Other days, I cringe and look away from the mirror, taking and retaking a selfie many times, to … Continue reading Acceptance and Love →

How Deeply Can I Love

Dear Readers,I still struggle on days. Not with drinking, but with thoughts of worthlessness, low energy and low mood, and feelings of loneliness. I still struggle with accepting who I am, and who I am not.My therapist wants me to continue to work on being kind and compassionate to myself when I am physically and emotionally low.I am re-reading the … Continue reading How Deeply Can I Love →

With Love On Day 221

Dear Readers,What do I value, what do I love?familyfriendswalking in natureyogafreedomcreatinghelping othersNow, if you were to look at what I am DOING it would be, readingwatching TVplaying games on phonemeeting friends going to meetingsbloggingsleepingpracticing yogawalking with hubbyHmm. Looks to me that some of what I value is what I am doing, others not so much. Now changing habits are … Continue reading With Love On Day 221 →