Or is it ruminating about overthinking? All I know is both have caused me anxiety and depression, and they have also made my anxiety and depression worse. A chicken and egg kind of thing. I was wondering if there was a difference between the two types of thinking. Some definitions describe overthinking as something we … Continue reading Overthinking Ruminating
Month: September 2024
Alcohol Free for 10 Years!
Just a quick note to say, hello to all in Blog Land! Today is my 10 Year anniversary of not drinking alcohol. Mr. UT and I are just enjoying life in all the big and little ways we can. We still do many outdoor activities, but have kept up our weight lifting at the gym … Continue reading Alcohol Free for 10 Years!

