Dear Readers,
One tool I am using to help me,
Is what I call my bad list.
I keep this in my car, NOT to shame myself,
But just to see what REALLY happens when I drink.
My bad list goes something like this:
Drinking Makes Me:
Sloppy
Slurry
Fat
Depressed
Crying
A liar
A hider
Sneaky
Waste Money
Shake
Waste my talents
Argue with Dear Hubby
Lazy
Stupid
Lonely
Is this REALLY what I want?
Untipsyteacher 
No, I don't want this either. I think I must be brutally honest with myself.
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I like your \”list\” idea and waking up clear headed. Life is too hard as it is without making it even harder on ourselves. We can all use as much help as we can get.
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